If writing it down is too much effort for you, then I don't know what to tell you.  Maybe your not worth the gain. Just sayyyyyyyin. Lol

My Journey So Far

I think I went through as much damage to my body, my heart, and my spirit during 2013/2014 so that I can make a come back and have a testimony. I dropped the emotional weight first and the rest of the weight just kept falling off quickly. Now that is the truth! You got to be healthy in your head and your heart first because that is where it starts. Your mind gives up way before your body does.  So you must really drop what is toxic to your heart & mind.  Find a way to fight what doesn't serve you and give yourself that space to believe in yourself.  Create and protect a healthy atmosphere for you to thrive in.

Brown Rice Sushi

Great Article on Abdominal Workouts

http://www.flexonline.com/training/abs/revitalize-your-abdominal-workouts

Job Hunting

Been absolutely busy looking for work and settling in.  Took a test with 200 other applicants today for a position with the state.  It is so competitive here in SoCal.

Birthday Wishes:

February 8th Fitness Convention in Los Angeles.
Snowboarding at Big Bear.
A special Valentine's/Birthday Card from my daughter as usual.  Hope I always get those.

10 Vegan Sources of Protein

Just trying to research on how I can get more protein in my days without eating so much meat.

10 Vegan Sources of Protein

You Can't Compare Your Progress to Someone Else's Progress

Each of us go through different stresses physically, emotionally, and mentally. Not only that we live different lifestyles. There are so many variables that come into the equation of how someone can reach their wellness goals. So when it comes to YOUR PROGRESS, you really can't compare yourself to someone else. I might have to work a little harder & longer to reach my goals but it doesn't make me any less of an AMAZING person. LOL ‪#‎ilovethatword‬ wink emoticon But yeah, a person who's neglected their health for years will not immediately get the same results to another person who has been taking care of themselves for years. ‪#‎justsaying‬ ‪#‎randomthoughts‬‪#‎continueon‬