I think I went through as much damage to my body, my heart, and my spirit during 2013/2014 so that I can make a come back and have a testimony. I dropped the emotional weight first and the rest of the weight just kept falling off quickly. Now that is the truth! You got to be healthy in your head and your heart first because that is where it starts. Your mind gives up way before your body does. So you must really drop what is toxic to your heart & mind. Find a way to fight what doesn't serve you and give yourself that space to believe in yourself. Create and protect a healthy atmosphere for you to thrive in.

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